Home // Product spec sheet
One box. 30 days. Your protocol.
Everything your quiz builds for you, pre-sorted into daily tear-off packs - each printed with your name. This page is exactly what arrives, and exactly what it costs.
[ packaging design preview - final photos publish before anyone is charged ]
01 // The product, up close
See what actually arrives.
Design previews of the founding-batch packaging - the bottle-free dispenser box and printed daily packs are finalized with our GMP partner before the founding run. Real photos publish on this page before anyone is charged.
[ packaging design preview - nothing has shipped yet; final format is confirmed with our GMP partner before the founding run ]
02 // What you actually get
Inside the box.
Five things. No filler, no "free" shaker bottle, no confetti.
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30 daily tear-off packs
Your full protocol pre-sorted by day. Tear one off, done - no counting, no "did I take it already."
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Your name on every pack
Each pack is printed with your name, your pack number, and exactly what is inside. Every pack is machine-vision checked against your protocol before it ships - the right capsules, every time.
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Your protocol card
Every ingredient in your box, its studied dose, the reason it is there, and what we do not know yet. Bring it to your doctor - it is designed for that.
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Quick-start guide
One page: when to take what, what to expect in week one, and how your first check-in works. Two minutes of reading, zero guesswork.
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Batch test certificate
Third-party lab results for your exact batch - identity, potency, heavy metals, microbes. The same certificate we publish online.
03 // How you use it
A day on your protocol.
One tear-off a day. What lands in yours depends on your quiz - this is the logic, not a fixed menu.
[ One pack - once a day ]
The daily tear-off
Your whole protocol in a single pack: when they are in your formula, this is where magnesium, creatine, omega-3, and your D3+K2 live. Tear, pour, done - no bottles, no counting.
[ Timing - set by your card ]
When to take yours
Sleep-led protocols work best before bed; energy-led ones with breakfast. Your protocol card sets the timing for your formula, so the habit stays one pack a day.
04 // The monthly experience
Your first month, week by week.
Baseline
Your box arrives. Start the daily packs and take 60 seconds to note your starting point: sleep, focus, energy. That note becomes your check-in baseline.
Settle in
Most ingredients that will do something start showing it between weeks 2 and 6. Your only job this week: take the packs, notice what changes, and do not add anything new.
First signals
Patterns usually show up here first - falling asleep faster, fewer 3 AM wake-ups, steadier afternoons. Some things need longer. The protocol card tells you which is which.
Check-in → v1.1
Two taps: "Last month you said sleep mattered most. How is it going?" Your answers produce version 1.1 - one change at a time, with the reason printed on the next card.
The engine
Your protocol, versioned like software.
Most brands sell you a bottle and disappear. We run a loop instead: measure, match, adjust.
Your first protocol
Built from your 3-minute quiz: symptoms, medications, what you already take, and your 90-day goal.
Two taps a month
"Last month you said sleep mattered most. How is it going?" Your answers drive the next version.
One change at a time
Adjust, add, or drop - never more than one change per cycle, with the reason shown. No overwhelm, no guesswork.
You check in
Two taps: sleep is better, focus is the same.
Your protocol updates
Glycine dose goes up. Nothing else changes.
It ships, with the reason
Version 1.1 arrives - and the why is printed on your protocol card.
Deduplication is automatic: already taking magnesium? It is removed from your box before it is ever priced in.
05 // The formula library
What's inside, and exactly why.
Every ingredient below is dosed at the level used in human studies. Every batch is third-party tested, and the certificates are published. Where the evidence is early or mixed, we say so.
Magnesium glycinate
Studied dose: 200 mg- What it is
- The glycinate form of magnesium - the form and dose used in sleep research, and gentle on the gut.
- What the research supports
- Supports restful sleep and promotes relaxation.
- What we don't know yet
- Most sleep studies are small and few are run in perimenopausal women. We say that out loud.
Creatine monohydrate
Studied dose: 5 g- What it is
- The most-studied sports and cognition ingredient there is - and yes, it's for you too.
- What the research supports
- Supports cellular energy and cognitive function; supports muscle strength and lean mass in combination with resistance training.
- What we don't know yet
- The brain-fog research here is promising but young. We still won't oversell it.
Vitamin D3 + K2
Studied dose: 2,000 IU + MK-7- What it is
- The pair behind bone health that most women over 40 are low on without knowing it.
- What the research supports
- Helps maintain strong bones.
- What we don't know yet
- How much K2 adds on top of D3 is still being sorted out in trials. We include both because the safety case is strong and the upside is real.
Omega-3, EPA-forward
Studied dose: 1,000 mg EPA+DHA- What it is
- Fish oil with the EPA share pushed up - the form with the strongest signal in mood and cognition research.
- What the research supports
- Supports cognitive function and emotional well-being.
- What we don't know yet
- Results across mood studies are mixed. The EPA-heavy formulas show the clearest signal, which is why we use one.
Ashwagandha KSM-66
Studied dose: 300 mg- What it is
- A specific, standardized root extract - the exact one used in most human studies, not generic ashwagandha powder.
- What the research supports
- Supports a healthy stress response and promotes relaxation.
- What we don't know yet
- Long-term use beyond a few months isn't well studied. Not for pregnancy or thyroid conditions without your doctor's OK - our quiz screens for this.
S-equol (optional module)
Studied dose: 10 mg- What it is
- A compound some women's gut bacteria make naturally from soy. Most Western women don't make it, which is the logic behind supplementing it.
- What the research supports
- Studied for hot flashes associated with menopause. The honest caveat: the North American Menopause Society says no supplement is proven for hot flashes. We include S-equol only where the ingredient-level evidence is strongest, and we'd rather tell you that than promise anything.
- What we don't know yet
- Not everyone responds. If heat is your main issue, this is a conversation to have with your doctor too - our quiz will say so.
Why no black cohosh?
It's the most-searched menopause ingredient in America. It also carries case reports of liver injury and a history of adulteration, and the evidence for it is inconsistent. We left it out. That's what "evidence-first" means when it's inconvenient.
06 // Pricing
What it costs.
Founding-batch pricing locks for as long as you stay subscribed. Your quiz sets your protocol - and your tier; most founding members land on Core. One personalized protocol replacing the 3-5 bottles you would buy separately ($70-110 at typical prices). For context: the only other personalized system in the category runs $105-150/month, and telehealth protocols run up to $200/month.
Light // 2 daily supplements
- For light protocols your quiz builds (e.g. sleep only)
- New personalized box every 30 days
- Monthly check-in and protocol v1.1, v1.2, ...
- Email before every charge, one-click cancel
- 60-day money-back guarantee
Core // most chosen
- Up to 4 daily supplements, matched to your symptoms
- Founding price locked for the life of your subscription
- New personalized box every 30 days
- Monthly check-in and protocol v1.1, v1.2, ...
- Email before every charge, one-click cancel
- 60-day money-back guarantee
Complete // full protocol
- Up to 8 daily supplements at studied doses
- Founding price locked for the life of your subscription
- New personalized box every 30 days
- Monthly check-in and protocol v1.1, v1.2, ...
- Email before every charge, one-click cancel
- 60-day money-back guarantee
07 // Spec sheet
